Sleep Better, Live Better

Struggling with fatigue or restless nights? Hormonal imbalances, stress, and lifestyle habits may be affecting your sleep.

Our holistic health coaching uncovers the root causes and provides personalized guidance to restore balance, boost energy, and help you wake up truly refreshed

What BDH can Provide For You

We make your health journey simple and supportive.

1-1 Coaching

Pair our comprehensive testing panel with personalized 1-1 coaching. Get tailored guidance, actionable steps, and ongoing support to help you reach your health goals with confidence.

Testing

Gain clarity on your health with our comprehensive testing. Uncover key insights to take the first step toward your wellness goals.

How does sleep health coaching work?

Getting better sleep is one of the best things you can do for your health. When you sleep well, your body has the chance to repair, recharge, and restore itself. It impacts everything from your energy and focus to your immune system and hormonal levels. Without enough quality sleep, you risk affecting your mood, metabolism, and even your cardiovascular health. If you’re struggling to wake up feeling fully rested or dealing with poor sleep quality, understanding the root cause is essential.

Our holistic approach uncovers the root causes of poor sleep, from hormonal imbalances to lifestyle factors. With personalized consultations and hormone testing, we identify disruptions and guide you toward lasting, restorative sleep.

Poor Sleep: An Alarming Threat to Your Health

Disrupted sleep patterns can lead to imbalances in your hormones, mood, and energy levels, contributing to long-term health risks. It’s time to prioritize your sleep and unlock the benefits of rest that your body craves.

1 in 3 adults suffer from sleep related issues

Difficulty Sleeping - Sleep Impact Chart

Negative Impact of Poor Sleep in Daily Life

Insomnia vs. Good Sleepers
People with Insomnia
Good Sleepers
People with Insomnia:
Good Sleepers:
Key Insights
  • Energy levels show the largest impact for both groups, with 95% of people with insomnia and 45% of good sleepers reporting negative effects.
  • The largest disparity between groups is in relationships, where people with insomnia report 4 times more negative impact than good sleepers (60% vs. 15%).
  • Even "good sleepers" report significant negative effects on energy (45%) and mood (30%), suggesting the importance of quality sleep for everyone.

80%

of people with sleep apnea remain undiagnosed.

15%

One week of sleep deprivation can reduce testosterone levels upward of 15% in healthy young men.

Start your Personalized Health and Wellness Plan

BioDiagnostic Health makes your health journey simple and supportive.

Initial Consultation

Connect with a wellness expert via video conference to discuss your symptoms, goals, and overall health. We’ll help you understand the best next steps for your wellness journey.

Comprehensive testing and health evaluation

Undergo thorough testing and a comprehensive evaluation to get a clearer picture of your health needs.

Personalized coaching and support

Get a tailored health plan with expert guidance and support to help you reach your wellness goals.

FREQUENTLY ASKED QUESTIONS

BDL specializes in personalized lab testing, expert health coaching, and customized treatment protocols designed to optimize your health and well-being.

Our lab is CLIA-certified for high complexity testing, utilizing advanced techniques to deliver reliable and precise results for every test.

Yes! BDL offers tailored solutions for various health challenges, including hormone imbalance, weight management, fatigue, and more, through non-invasive and personalized approaches.

CURATED PLANS FOR YOU

Men’s Vitality

Women’s Vitality

Weight Loss

Personal Training

Mental Health

Cognitive Health

Fatigue and Energy Levels

Stress Management

Decreased sex drive

Skin Health

Nutrition

DISCOVER WHAT TREATMENT IS

Right for you.

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